Our One-On-One Coaching sessions will be:

  • Personalized

    I meet you where you are and support and guide you to create small steps towards healthy lifestyle changes so you can get back to feeling like yourself. These small incremental changes will build your confidence and the desire to continue to do more.

  • Educational

    There is so much information on the web about what to eat, what is the best way to exercise, manage stress, you name it! I provide scientifically valid education and resources that are tailored to your specific needs.

  • Integrative

    As an Integrative Health Coach, I am committed to honoring you as a whole person: mind, body and spirit. We will go beyond diet and exercise to explore your self care, support system and what motivates you to be the best version of yourself.

Autoimmune Alchemy is a transformative one-on-one health coaching & education program designed to help you:

  • Reduce the pain you live with on a daily basis so you can get back to the activities you enjoy

  • Discover your food triggers so you can have healthy digestion after meals

  • Create stress management and self care strategies to set the stage for healing

  • Regulate your circadian rhythm to get more restful sleep and wake up refreshed

  • Practice meditation and mindfulness for more peace and mental well being

  • Create a healthcare team that listens to you and understands your needs

  • Finish the program with a health maintenance plan that you can use for the rest of your life

What you will get with the Autoimmune Alchemy program:

  • 12 weekly one-on-one coaching sessions

  • Weekly evidence based lessons on topics ranging from nutrition, self care, stress management, relationships & more.

  • Guided imagery and guided meditation practices

  • One comprehensive wellness assessment

  • Written summary and action items to support your learning between sessions

  • Unlimited guidance and support via email between sessions

How you’ll feel:

supported, clear minded, vibrant and energetic in your body

FAQs

What is integrative health coaching?

Integrative health coaching is a collaborative and client centered approach to working with individuals to address their overall well being. The whole person is taken into account including the interdependent roles of mind, body and spirit. An integrative health coach partners with clients in order to guide, empower and support them in achieving their personal goals related to optimizing their health.

what does a typical coaching session look like?

Every session looks a little different depending on the goals you are working on and what you need that day. We usually start with a check in on the previous week’s goal—what worked well and what obstacles you faced. Through open ended questions you will explore your own learnings from the week and inner motivation for change. We will focus the majority of the session on what is most compelling to speak about at that moment. There may be an opportunity for me to provide some education on a topic you bring up that day which I will provide during our session and also provide a resource to reinforce the learning. We may set some homework or goals for the upcoming week. I will always provide you a written summary of our session and your chosen action steps for the week.

What is Integrative Health?

Integrative health is an approach to health that considers multidimensional aspects of wellness. It encourages recognition of the whole person: physical, mental, emotional, social, intellectual, and spiritual.

The individual is an active participant in their health decisions and healing processes, including wellness-oriented lifestyle choices.

The goal of integrative health is to achieve higher levels of wellness and prevent disease. These approaches include use of traditional medical systems, mind-body-spirit interventions, manipulative and body-based approaches, biological based therapies and energy therapies. Most of these approaches are used in combination with each other and with conventional medicine to provide an integrated approach to health